

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 5/30(Mon) *Goal of the Day= total body training 1. Power Push-up = 5sets of 15reps. 2. Plate Row(15~20kg) = 5sets of 20reps. 3. Rolling back = 5sets of 10reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #core #strength #pushup #rolling #Row #reebox #activchill #zprint
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4 Comments-
__rajerr__
🏻🏻🏻🏻 5 yearss ago
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ziulreis
Hey @hwangssabu, park bom It is still training ?? 5 yearss ago
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cheryl3landon
You're moves are perfect 5 yearss ago
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7enven247
푹 주무세요〜 ( ^_^)/~~7 5 yearss ago